.

© 2013 by Sigrid Saradunn…wild rose hips

.

my “little one”:  a Cinquain

a five line poem  1-2-3-4-1

.

red
.
rose hips
.
sun light filled
.
food for man ~ birds
.
heavenly
.
.

.==========================

.
Filled with vit C, rose hips are a rich source
of bioflavanoids, pectin, calcium, vitamins E,A
and the B-complex vitamins,
plus selenium, and  manganese, .
Rose hips also contain trace amounts
of magnesium, potassium, sulfur and silicon.
Rose hips can be made into a variety of appetizing,
healthy dishes.
Turned into jelly,  (which I did one year) syrup,
 wine,  and they make delightful gifts.

.
=========
Thank you to Bjorn Rudberg
and

.

Advertisements