“Jack” is Jack LaLanne
and I realized when I started with
the sitting yoga and the simple yoga
exercises, that many of the exercises
were ones I saw my Mother do along
with Jack on his tv show…
including the mouth exercises !
rowing machine Fav.
yoga for contortionist
til old and gray
realized “Jack” knew best
call it something else
TPOS exercise, vitality movement #2
photo: vintage 1950 phots, Pinterest