Tag Archives: sitting yoga

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“Jack” is Jack LaLanne
and I realized when I started with
the sitting yoga and the simple yoga
exercises, that many of the exercises
were ones I saw my Mother do along
with Jack on his tv show…
including the mouth exercises !
.
.
rowing machine Fav.
yoga for contortionist
til old and gray
realized “Jack” knew best
call it something else
.
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TPOS exercise, vitality movement #2
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photo: vintage 1950 phots, Pinterest

Posted by siggiofmaine in Memoir, Tanka, Tanka Poets on Site: facebook Tags: exercise, Jack LaLanne, mother, sitting yoga